Channel for Bill "Superfoot" Wallace videos. Lots of good stuff here: stretching, self defence, sparring, workouts over 40, interviews, fight footage. Also takedowns against punches and kicks, not a lot of people know he's a wrestling coach, Benny Urquidez was training with him for the match against Royce Gracie that never happened. (youtube.com)

submitted by The Dark One to /forum/karate

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