Been out of the game awhile (General)

submitted by kai osprey to /forum/general

Been out of training for a while. I've had cadaver grafts in my knees, and abdominal surgery. This has led to weight gain and loss of flexability. Looking for an online training program or a study from home program to learn a new art while getting my mind and body back in shape. Any quality suggestions?

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Ashida Kim 0 points

Tai Chi Chuan is a good, gentle therapy with many martial applications. Good luck!

The Dark One 0 points

Pilates is good for remedial exercise and rebuilding core strength. Stationary bike might be easier on your knees for cardio weight loss than running or treadmill.

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